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RETREAT INTO THE BEAUTY OF NATURE WITH ME AND ANNIE CARPENTER

THE FIRST WEEKEND IN JUNE AT MULTIVERSITY!


Immerse yourself in the natural beauty of the Redwoods at this 75-acre center, outside of Santa Cruz.


Hike miles of trails in the redwoods or meander in the labyrinth.

Enjoy nourishing, seasonal, local, organic cuisine.

Re-energize yourself with strong SmartFLOW© and rejuvenate with soft restorative yoga.

We are all gifted 1440 minutes in each day to live more mindful, connected and compassionate lives.


Give yourself the gift of a weekend of relaxation and rejuvenation.



Sample Schedule for the weekend:


Friday, June 1

2:15pm               check-in baggage
4pm                     rooms available
4:45-5:45           supplementary classes
5:30-7                 dinner at Kitchen Table
6:45-7:15          optional guest welcome session
7:30-9pm         opening SmartFLOW program

Saturday, June 2

6:45-7:45am    Supplementary Classes
7-8:30am          Breakfast at Kitchen Table
9-noon*             Morning SmartFLOW program
11:30-1:30p     Lunch at Kitchen Table
1:30-3:30p       Afternoon SmartFLOW program
4:45-5:45pm   Supplementary Classes
5:30-7                Dinner at Kitchen Table
7:30-9pm         Optional Evening Events

Sunday, June 3

6:45-7:45am   Supplemental Classes
7-8:30am         Breakfast at Kitchen Table
9-11*                  Morning SmartFLOW program
Noon                  Checkout
11:30-1:30pm Lunch at Kitchen Table (included)

*SmartFLOW program start times are approximate.

Supplemental programs include yoga, tai chi, Qigong and meditation.


REGISTER FOR SmartFLOW: Strong & Soft

​and select your accommodations here.





sOULFUL SUMMIT IN SEDONA

COME TO SEDONA TO CELEBRATE THE SUMMER SOLSTICE AT SOULFUL SUMMIT


Connect with the power of the energy vortex that is Sedona in a magical adventure.


The Full Experience spans 4 glorious days, includes 17 profound events, led by 8 amazing teachers.

Explore the stunning beauty of Sedona and recognize that it is a reflection of all that you are!

Soak up the magnificence of the red rocks and canyons.

Receive support and guidance for your highest intentions.

Balance your energy with inspiring activities and relaxing experiences.

Join us for the full 4-day experience, come for the weekend or drop in for the final day.

Stay at the luxurious L’Auberge de Sedona luxury spa & resort for a special rate when you book by April 20.

To book, please call 1-844-258-2149 and let them know you are attending the Soulful Summit.

You are welcome to choose other options.


GET FULL DETAILS ON THE ADVENTURES, TEACHERS, OPTIONS AND SCHEDULE HERE.

smartflow: strong & soft

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retreats